Yogic Lifestyle Guidance: Embrace the Sattvic Path to an Open Heart
Transform your life through the sacred yogic lifestyle rooted in purity, balance, and harmony. Our Yogic Lifestyle Guidance helps you to cultivate a sattvic vegetarian diet enriched with ancient herbal wisdom like neem and haritaki—nature’s gifts for cleansing body and mind. These elements prepare your inner temple for the awakening of the Anahata Chakra, the heart center of divine love.
Alongside dietary guidance, experience personalized instruction in heart-opening asanas designed to release energetic blockages and activate pranic flow. This holistic approach nurtures physical vitality, emotional stability, and spiritual receptivity—laying a strong foundation for lasting transformation.
Join us to embody a lifestyle that aligns with cosmic consciousness, where every bite and breath becomes an offering of love and devotion.
What We Explore Together
- Yogic principles to open the heart chakra (ahimsa and karuna)
- Heart-opening asanas
- A sattvic-inspired vegetarian or Mediterranean-vegetarian approach to nourishment
- Yogic aid for digestion
- Ancient herbal wisdom for cleansing body and mind
- Lifestyle rhythms that promote mental clarity and inner peace
- Rituals and practices for cultivating mindfulness, gratitude, and simplicity
- Ways to create a sacred home space that supports your well-being
This is a living, breathing exploration — not a set of rules. Together, we’ll tune in to what feels nourishing and real for you.
What You Receive
- A 50 to 60-minute one-on-one session (live on Zoom)
- Personalized guidance based on your current lifestyle and intentions
(You’re also welcome to book ongoing sessions for deeper guidance and integration.)
Client Reflection
‘Udaysree is very knowledgeable in yogic lifestyle guidance. It is not just yoga poses, but a wholesome approach that she brings to the table. She helped me with the following areas:
1 – Corrections to my Hatha Yoga routine to alleviate the pain I’ve been having
2 – Release of emotional chakra blockages that previously resulted in pain
3 – Spiritual scanning of problem areas
I highly recommend her for a wholesome yogic lifestyle guidance approach.’
– Gowri S., Engineer, USA
Book a Session
Click below to schedule your Yogic Lifestyle Coaching session.
