Santosh means contentment—a peaceful acceptance of what is without craving or resistance. The Anahata Chakra thrives in this state of inner satisfaction because discontent breeds anxiety that tightens the heart space. Western culture often equates happiness with external achievements or possessions, creating endless striving that exhausts emotional reserves. Santosh invites a radical shift inward—finding joy … Read more
In a world so often focused on fixing, solving, or seeking, there is a quieter way to pray—one that doesn’t plead or strive, but simply remembers. Affirmative Prayer is this way. Rather than asking for something to change, Affirmative Prayer speaks from the heart of what is already whole. It affirms healing, clarity, peace—not as … Read more
How different would life be if we approached every day with more gratitude in our hearts? I believe contentment in our lives comes from being grateful for what we have instead of focusing on what we are lacking or perceive we are lacking. The second Niyama, Santosha, asks us to find contentment, and experiencing gratitude is the … Read more