A Return to the Self Opening Prayer Beloved Presence,You who are not separate from me,You who dwell in the quiet center of all things—Let me remember You now.Let every breath bring me home to what never left.May this moment be a doorway into the stillnesswhere only Truth remains. Tathasthu – So be it. Guided Meditation … Read more
In the Yoga Sutras of Patanjali, the second sutra offers a profound definition of yoga: “Yoga citta vṛtti nirodhaḥ”“Yoga is the cessation of the fluctuations of the mind.” This simple yet powerful phrase reminds us that yoga is not just about physical postures but about quieting the constant movement of thoughts. In a world filled … Read more
To meditate on light as Vallalar Ramalinga Swamigal taught: . . This practice purifies the mind, awakens higher consciousness, and aligns one with the universal light of creation.
Be a mouna yogi, someone who has withdrawn from verbal communication, who has attained stillness within, no thoughts, no patterns, no conditioning, no beliefs that could possibly be of any disturbance to the peace of the mind. The more these are removed, more and more inner stillness spreads. Inner stillness, peace, shanta comes from practices … Read more
What truly is necessary? The answer varies based on individual, cultural, and spiritual perspectives. In the Yoga Sutras of Patanjali, we find the principle of aparigraha—living with minimal things. But this isn’t about restriction. On the contrary, embracing minimalism creates immense freedom in life. Think about it: practicing non-attachment allows you to let go while … Read more
Today, we’re excited to share insights from Yogi LB, a passionate advocate of frugal living and mindful yoga practice. “I decided to live a minimal lifestyle as a yogi and explore how much I could save every month. I haven’t always been this way, and it’s taken years of simplifying and cutting back on little … Read more
That which has created this and all other universes has the ultimate peace at its core beyond quality; its the substance of its existence. As we are made in its image, we are essentially the same and can realize this. We can experience our absolute, ultimate, inner peace as our very own essence at the … Read more
“Yoga is not just for physical fitness and mental peace alone, Yoga is for manifesting the state, space, powers, being, and superconsciousness of Paramashiva.” – SPH Bhagavan Sri Nithyananda Paramashivam WHAT IS YOGA? Yoga is a wholistic system for body, mind, and consciousness based in Hinduism. It is a sacred and scientific system to prepare … Read more
Getting into padmasana can be a challenge at first but to take it even further, you can get into full padmasana without touching the legs. I recorded two videos, one while on my yoga mat and the other while seated on a chair. You can see the pose is easier on the mat but try … Read more
He always talks about downloading. No, not from the internet on to your computer but from the akashic, cosmic records into your system. My guru can do it, I can’t. He says we can do if after enlightenment. Yes! I want to download all there is about yantras and yantra meditation, and share it with … Read more