Forgiveness is essential for clearing deep wounds that close the Anahata Chakra tightly around pain and resentment. Holding grudges creates energetic knots blocking love’s flow; forgiveness unties these knots releasing freedom within.
Many hesitate at forgiveness thinking it condones wrongdoing—but true forgiveness transcends judgment without denying reality; it liberates both self and other from cycles of suffering.
Start by acknowledging any lingering hurts in your life without suppression or blame; then consciously choose release through prayer or meditation—offering forgiveness as a gift primarily to yourself.
Simple Practice: Sit quietly each evening reflecting on one person (including yourself) who needs forgiveness from your heart space; mentally offer them compassion and release attachment to pain.